Ketogenic eating may also help slow tumor growth, reduce inflammation, and more. Possible anti-cancer effects: By reducing overall body weight and stabilizing blood sugar, the keto diet may be effective in preventing certain forms of cancer.Together, these effects can positively impact the health of one’s skin. Improve skin health: As well as managing blood sugar levels, the keto diet can have anti-inflammatory effects.Reduce excess fat: Low-carb diets are very effective at decreasing harmful fat in the abdominal cavity, known as ‘visceral fat,’ which, in excess, is a risk factor for cardiovascular disease and insulin resistance.Help with diabetes: Low-carb dieting has been found to help manage insulin resistance, which can be beneficial for individuals with diabetes.This can be helpful for metabolic syndrome, which is known to increase the risk of diabetes and heart disease. Manage metabolic syndrome: The keto diet can help control blood sugar and blood pressure and improve cholesterol.Improve heart health: Lower carb consumption has been found to significantly reduce triglycerides – associated with heart disease – and increase HDL levels in the blood – which promotes heart health.While keto has gained popularity largely due to the quick effect it can have on a person’s weight, perhaps the most important benefits lie beyond the numbers on the scale: As a general rule, the ingredients used in a keto diet should also be whole and fresh, and ultra-processed foods should be avoided. Many diets today call for the restriction or elimination of processed ingredients, as well as gluten in some cases, as care for celiac disease and non-celiac gluten sensitivity have improved.Īmong the most popular diets of recent years among people both with and without gluten intolerance is the ketogenic diet (also known as keto), which involves altered macronutrient proportions of about 5% carbohydrates, 20% protein, and 75% healthy fats. Naturally free of gluten and containing just 1 gram of carbs, the wraps have taken health food communities by storm, solidifying themselves as a must-have kitchen staple.Īs folks are feeling the effects of harmful foods on their weight and their physical and mental health, nutritious diets and lifestyles have gained popularity, and demand for healthy food alternatives has risen in turn. Image credit: /portfolio/Milkosįolios Cheese Wraps are the original cheese wraps: lightly baked sheets of 100% cheese, available in Parmesan, Jarlsberg, Cheddar, and new Mozzarella.
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